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Ashwagandha in Pregnancy: Balancing Wellness and Safety

Ashwagandha, a popular herb in Ayurvedic medicine, has gained attention for its potential benefits during pregnancy. Expectant mothers are often curious about whether it is safe to use Ashwagandha to support their wellness journey. This article aims to explore the use of Ashwagandha during pregnancy and shed light on its potential benefits and risks for both the mother and the baby.

During pregnancy, maintaining overall wellness is crucial for the well-being of both the mother and the developing baby. Ashwagandha is believed to possess various properties that can contribute to maternal health. It is known for its adaptogenic properties, which may help the body adapt to stress and promote a sense of calmness. Additionally, Ashwagandha is rich in antioxidants, which can support the immune system and protect against oxidative damage.

However, it is important to note that the use of Ashwagandha during pregnancy…

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